Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Allen, Texas, offers a variety of resources to support residents in achieving their health goals. Below is a comprehensive guide to local fitness centers and mental health services available in our community.
Fitness Centers in Allen
The Jym
Located at 801 S Greenville Ave Ste 108, The Jym has been serving Allen since 2011. This facility offers 24/7 access to free weights, cardio equipment, group boxing classes, boot camps, yoga, and personal training. They cater to individuals aged 10 and up, providing a supportive environment for all fitness levels. For more information, visit their website at go2thejym.com.
Hidden Gym
Situated at 109 N Greenville Ave A, Hidden Gym is known for its clean, spacious environment equipped with high-quality machines, a boxing ring, and turf area. They offer day passes and various classes suitable for both serious athletes and casual exercisers. Learn more at hiddengym.net.
CrossFit Ammo
Located at 1210 E Main St #170, CrossFit Ammo provides group-based CrossFit classes that incorporate weightlifting, cardio, and bodyweight exercises. Their experienced coaching staff is dedicated to helping members achieve their fitness goals in a supportive community setting. Visit crossfitammo.com for more details.
Planet Fitness
At 104 North Greenville Ave, Ste 102A, Planet Fitness offers a judgment-free environment with a variety of cardio and strength equipment. They provide affordable membership options and are open 24 hours on weekdays, making it convenient for members to work out at their preferred times. More information is available at planetfitness.com/gyms/allen-tx/.
Gym Jitsu Allen
Located at 1108 N Greenville Ave #103, Gym Jitsu Allen offers over 6,000 square feet of training space dedicated to Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, and MMA. They provide classes for all ages and experience levels in a family-friendly environment. Visit gymjitsuallen.com for more information.
Mental Health Services in Allen
True Haven Therapy
Serving the Allen community, True Haven Therapy offers compassionate mental health care for individuals, children, teens, couples, and families. Their licensed therapists provide evidence-based approaches such as CBT, EMDR, and Play Therapy, tailored to each client’s needs. They accept most major insurance plans and offer both in-person and virtual sessions. Learn more at truehaventherapy.com.
Firebird Counseling
Located in Allen, Firebird Counseling provides services for anxiety, depression, chronic illness, substance use, and more. The practice offers individual and group sessions with a range of therapeutic approaches, including CBT and DBT. They offer telehealth appointments and accept online payments. More information can be found at firebirdcounseling.clientsecure.me/.
I Choose Change
Serving Allen and surrounding areas, I Choose Change offers individual counseling and intensive therapy sessions for individuals, couples, and parents. Their licensed therapists utilize modalities like EMDR, CBT, and DBT to address issues such as trauma, depression, anxiety, and ADHD. They accept major insurance carriers and provide flexible scheduling options. Visit ichoosechange.com for more details.
By taking advantage of these local resources, residents of Allen can embark on a comprehensive journey toward improved physical fitness and mental well-being. Whether you’re looking to join a gym, participate in group classes, or seek professional mental health support, Allen offers a variety of options to meet your needs.